Richmond Tanning and Training

Personal Fitness Training









Testimonials


Before



After




My weight has always fluctuated with my stress level. My career has always been #1 in my life. I tend to give 150% to everything I do, however my health has taken a back seat to my career over the years. I would find myself eating all the wrong foods because it was fast, easy, tasted good and felt good. All of which led to my weight gain. I found myself at my heaviest weight I have ever been at. I hit a point where I hated having my picture taken – none of the pictures ever looked good. I knew it was time.

I met Al through a friend of the family, who is also training with Al. To be honest, the first day was scary and a little intimidating until I stepped foot into Al’s gym. He makes you feel very comfortable. Over the past 5 weeks, Al has pushed me to work at levels I didn’t think I could do. The combination of Al’s strength training, cardio and nutrition plan has given me results I didn’t think I’d see for months. Every time I leave the gym, I feel good about what I had accomplished that day. Al is a great motivator and a great coach. I am down 4.4% body fat, 4 lbs, and 11 inches in the 6 weeks I have been training with Al. I never thought I would see the results this quickly. I look forward to what the next 6 weeks hold for me!

~ Lindsey Jensen

Appleton, WI




When I turned 50, I looked in the mirror, and didn’t like what I was seeing. Staring back at me was a person who was abusing alcohol, 30 lbs. overweight, estranged from her children and grandchildren; you get the picture…a very miserable one.

So, I quit drinking alcohol cold turkey, started walking outside, and the weight started to fall off. After about a year, I reached a plateau. I knew I had to do something more. I also realized that I didn’t have the motivation, or desire, to join a health club.

Around that same time, a friend recommended that I should meet with Al Herman at Richmond Tanning & Training. I had no idea what to expect, so I went there for the first time feeling extremely anxious. That was 04/30/2008. My first workout with Al was the following Wednesday. Al’s willingness to take me on, and fit me into his busy schedule quickly indicated to me that this was a very flexible person. He was easy to talk with, and not demanding in the least. He never made me feel self conscious or embarrassed.

10 months later, I’ve dropped 14.6% body fat, lost around 30 lbs, 12 inches overall, and I haven’t looked back! Al’s motivational skills, however subtle, were exactly what I needed to accomplish what I originally thought impossible.

I have never felt better—physically as well as mentally.


Patty M.
Age 52
Grandmother of 9





Richmond Tanning & Training

225 N. Richmond St.
Appleton, WI 54911
Phone: 920-830-0842

info@richmondtanningandtraining.com



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